Xoi Bay Mau (Seven-colored sticky rice)

Xoi Bay Mau also known as seven-colored sticky rice is a traditional and unique dish of the Nung ethnic people in Northern Vietnam, especially popular in Lao Cai. The dish stands out with its seven vibrant colors, all naturally dyed using forest leaves. Each color carries its own meaning, symbolizing luck, health, growth, and peace. It is not only a daily food but also appears during festivals, weddings, and Tet holidays. When enjoying the dish, diners will taste the fragrant, glutinous rice blended with the unique aroma of mountain herbs.

The process of making seven-colored sticky rice is meticulous and requires great care. From selecting premium glutinous rice, soaking it in colored leaf water for the right amount of time, to steaming it to preserve its color and original flavor. The Nung people believe this dish is a “spiritual bridge” to their ancestors, expressing respect and gratitude during important events. Each color reflects a historical, cultural, or folkloric story. As a result, this dish is not only visually striking but also rich in ethnic soul.

Recommended spots:

A Phu Restaurant (a cozy, rustic spot near the Sapa night market)